A poll of 2,000 adults found that eight in ten adults believe having a vacation to look forward to is essential for their well-being and just thinking about a break from the daily routine can boost happiness for over half of those surveyed.
Even the anticipation of a vacation can be motivating. Over 75 per cent of respondents said that having a trip booked motivates them to stay positive.
Over half of those surveyed said they have revisited places they vacationed as children for nostalgia and comfort.
The study also found that nearly all respondents (94 per cent) believe that memories created on vacations are important in life.
Overall, the study suggests that planning a vacation can be a great way to boost your happiness, motivation, and overall well-being.
Psychologist Honey Langcaster-James said: "Numerous psychological studies have shown that when you anticipate a positive experience on the horizon, like a family holiday, there can be beneficial effects on your overall levels of wellbeing and happiness, and value is derived from the anticipation itself.
“This is a psychological concept known as ‘anticipatory consumption’.
“Studies have also shown that there are greater benefits to be had from looking forward to a positive experience, rather than a material item.”
“These survey results help to explain these psychological effects because many people said they get a thrill from simply booking a trip, and then having a holiday on the horizon provides them with something positive to focus on during tough times.
“This suggests there may be a boost to psychological resilience too.
“Putting a planned trip or family experience into your calendar can therefore act as a mental anchor of sorts, and provides some motivation and encouragement when it’s needed.
“A very high number of those surveyed said booking a trip is one of the most important things they can do to support their wellbeing, so the expectation of happy times ahead clearly helps to balance out stress and can really lift your spirits."
Walt Disney World Resort in Florida is offering a special combined hotel and ticket holiday offer for 2025.
The full details of the new 2025 holiday offer for Walt Disney World can be found at www.disneyholidays.co.uk.
